Calories in 12 Oz of Spaghetti Sauce with Meat

12 oz of spaghetti sauce with meat (340 g) has 306 calories. That is 15% of a 2,000 calorie diet.

The calories come from 20 g of protein, 15 g of fat and 22 g of carbohydrates, a split of 27% protein, 44% fat and 29% carbs. For comparison, 8 oz of spaghetti sauce with meat has 204 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spaghetti Sauce with Meat Calorie Calculator

AmountUnit

306cal

in 12 oz of spaghetti sauce with meat (340 g)

Protein20 g27% of calories

Fat15 g44% of calories

Carbs22 g29% of calories

15% of a 2,000 calorie day

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Spaghetti Sauce with Meat calories by serving size

Common amounts of spaghetti sauce with meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	3 g	2.2 g	3.3 g
100g	100 g	90	5.9 g	4.4 g	6.5 g
4 oz	113 g	102	6.7 g	4.9 g	7.4 g
1/2 cup	130 g	117	7.7 g	5.7 g	8.5 g
200g	200 g	180	12 g	8.7 g	13 g
1 cup	260 g	234	15 g	11 g	17 g
12 oz	340 g	306	20 g	15 g	22 g

Spaghetti Sauce with Meat vs similar foods

Calories per 100 g compared with other sauces and condiments.

Alfredo Sauce with Meat171

Spaghetti Sauce with Meat90

Teriyaki Sauce89

Spaghetti Sauce with Meat: common questions

How many calories are in 12 oz of spaghetti sauce with meat?

12 oz of spaghetti sauce with meat weighs about 340 g and has 306 calories.

How much protein is in 12 oz of spaghetti sauce with meat?

12 oz of spaghetti sauce with meat has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 12 oz of spaghetti sauce with meat?

12 oz of spaghetti sauce with meat has 22 g of carbohydrates, including 5.1 g of fiber and 15 g of sugars.

How much spaghetti sauce with meat is 100 calories?

100 calories of spaghetti sauce with meat is 111 g, about 1/2 cup of spaghetti sauce with meat.

More about spaghetti sauce with meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706470. Original description: Spaghetti sauce with meat. Portion weights are USDA household measures.