Calories in 3 Oz of Soft Pretzels Filled with Cheese
3 oz of soft pretzels filled with cheese (85 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 4.6 g of fat and 53 g of carbohydrates, a split of 12% protein, 14% fat and 74% carbs. For comparison, 2 oz of soft pretzels filled with cheese has 192 and 4 oz of soft pretzels filled with cheese has 384 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soft Pretzels Filled with Cheese calories by serving size
Common amounts of soft pretzels filled with cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 25 g | 85 | 2.6 g | 1.3 g | 16 g |
| 1 oz | 28 g | 96 | 2.9 g | 1.5 g | 18 g |
| 50g | 50 g | 170 | 5.1 g | 2.7 g | 31 g |
| 2 pretzel sticks | 50 g | 170 | 5.1 g | 2.7 g | 31 g |
| 1/2 cup | 74 g | 249 | 7.5 g | 3.9 g | 46 g |
| 3 oz | 85 g | 288 | 8.7 g | 4.6 g | 53 g |
| 1 pretzel | 99 g | 336 | 10 g | 5.3 g | 62 g |
| 100g | 100 g | 339 | 10 g | 5.4 g | 62 g |
| 4 oz | 113 g | 384 | 12 g | 6.1 g | 71 g |
| 1 cup | 147 g | 498 | 15 g | 7.9 g | 92 g |
| 2 pretzels | 198 g | 671 | 20 g | 11 g | 123 g |
| 200g | 200 g | 678 | 20 g | 11 g | 125 g |
Soft Pretzels Filled with Cheese vs similar foods
Calories per 100 g compared with other snacks.
Soft Pretzels Filled with Cheese: common questions
How many calories are in 3 oz of soft pretzels filled with cheese?
3 oz of soft pretzels filled with cheese weighs about 85 g and has 288 calories.
How much protein is in 3 oz of soft pretzels filled with cheese?
3 oz of soft pretzels filled with cheese has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 oz of soft pretzels filled with cheese?
3 oz of soft pretzels filled with cheese has 53 g of carbohydrates, including 1.3 g of fiber and 0.4 g of sugars.
How much soft pretzels filled with cheese is 100 calories?
100 calories of soft pretzels filled with cheese is 29 g, about 1 pretzel stick of soft pretzels filled with cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708284. Original description: Pretzels, soft, filled with cheese. Portion weights are USDA household measures.