Calories in 2 Cups of Smooth Style Peanut Butter
2 cups of smooth style peanut butter (516 g) has 3086 calories. That is 154% of a 2,000 calorie diet.
The calories come from 115 g of protein, 265 g of fat and 115 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 1 1/2 cups of smooth style peanut butter has 2314 calories. Burning 3086 calories takes about 551 minutes of brisk walking or 249 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Smooth Style Peanut Butter Calorie Calculator
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Smooth Style Peanut Butter calories by serving size
Common amounts of smooth style peanut butter with calories and macros. Tap a row for its full nutrition page.
Smooth Style Peanut Butter vs similar foods
Calories per 100 g compared with other beans and legumes.
Smooth Style Peanut Butter: common questions
How many calories are in 2 cups of smooth style peanut butter?
2 cups of smooth style peanut butter weighs about 516 g and has 3086 calories.
How much protein is in 2 cups of smooth style peanut butter?
2 cups of smooth style peanut butter has 115 g of protein, which is 229% of the 50 g Daily Value.
How many carbs are in 2 cups of smooth style peanut butter?
2 cups of smooth style peanut butter has 115 g of carbohydrates, including 26 g of fiber and 54 g of sugars.
How much smooth style peanut butter is 100 calories?
100 calories of smooth style peanut butter is 17 g, about 1 tbsp of smooth style peanut butter.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172470. Original description: Peanut butter, smooth style, without salt. Portion weights are USDA household measures.