Calories in 3 Oz of Smoked Chopped Cured Beef

3 oz of smoked chopped cured beef (85 g) has 113 calories. That is 6% of a 2,000 calorie diet.

The calories come from 17 g of protein, 3.8 g of fat and 1.6 g of carbohydrates, a split of 63% protein, 31% fat and 6% carbs. For comparison, 2 oz of smoked chopped cured beef has 75 and 4 oz of smoked chopped cured beef has 151 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Smoked Chopped Cured Beef Calorie Calculator

AmountUnit

113cal

in 3 oz of smoked chopped cured beef (85 g)

Protein17 g63% of calories

Fat3.8 g31% of calories

Carbs1.6 g6% of calories

6% of a 2,000 calorie day

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Smoked Chopped Cured Beef calories by serving size

Common amounts of smoked chopped cured beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	37	5.7 g	1.2 g	0.5 g
1 oz	28 g	38	5.7 g	1.3 g	0.5 g
50g	50 g	67	10 g	2.2 g	0.9 g
2 slices	56 g	74	11 g	2.5 g	1 g
3 oz	85 g	113	17 g	3.8 g	1.6 g
100g	100 g	133	20 g	4.4 g	1.9 g
4 oz	113 g	151	23 g	5 g	2.1 g
200g	200 g	266	40 g	8.8 g	3.7 g

Smoked Chopped Cured Beef vs similar foods

Calories per 100 g compared with other meat.

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw 90% Lean Ground Beef176

Raw 93% Lean Ground Beef152

Smoked Chopped Cured Beef133

Smoked Chopped Cured Beef: common questions

How many calories are in 3 oz of smoked chopped cured beef?

3 oz of smoked chopped cured beef weighs about 85 g and has 113 calories.

How much protein is in 3 oz of smoked chopped cured beef?

3 oz of smoked chopped cured beef has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 3 oz of smoked chopped cured beef?

3 oz of smoked chopped cured beef has 1.6 g of carbohydrates, including 0 g of fiber.

How much smoked chopped cured beef is 100 calories?

100 calories of smoked chopped cured beef is 75 g, about 2 1/2 slices of smoked chopped cured beef.

More about smoked chopped cured beef

Source: USDA FoodData Central, SR Legacy. FDC ID 170607. Original description: Beef, chopped, cured, smoked. Portion weights are USDA household measures.