Calories in 3 Push Ups of Sherbet
3 push ups of sherbet (150 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 3 g of fat and 46 g of carbohydrates, a split of 3% protein, 13% fat and 84% carbs. For comparison, 2 push ups of sherbet has 144 and 4 push ups of sherbet has 288 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Sherbet calories by serving size
Common amounts of sherbet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 0.3 g | 0.6 g | 8.6 g |
| 50g | 50 g | 72 | 0.6 g | 1 g | 15 g |
| 1 push up | 50 g | 72 | 0.6 g | 1 g | 15 g |
| 1/2 cup | 88 g | 126 | 1 g | 1.8 g | 27 g |
| 100g | 100 g | 144 | 1.1 g | 2 g | 30 g |
| 2 push ups | 100 g | 144 | 1.1 g | 2 g | 30 g |
| 4 oz | 113 g | 163 | 1.2 g | 2.3 g | 34 g |
| 3 push ups | 150 g | 216 | 1.7 g | 3 g | 46 g |
| 1 scoop | 160 g | 230 | 1.8 g | 3.2 g | 49 g |
| 1 small ice cream cup | 160 g | 230 | 1.8 g | 3.2 g | 49 g |
| 1 cup | 175 g | 252 | 1.9 g | 3.5 g | 53 g |
| 200g | 200 g | 288 | 2.2 g | 4 g | 61 g |
| 2 scoops | 320 g | 461 | 3.5 g | 6.4 g | 97 g |
| 2 small ice cream cups | 320 g | 461 | 3.5 g | 6.4 g | 97 g |
Sherbet vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sherbet: common questions
How many calories are in 3 push ups of sherbet?
3 push ups of sherbet weighs about 150 g and has 216 calories.
How much protein is in 3 push ups of sherbet?
3 push ups of sherbet has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 push ups of sherbet?
3 push ups of sherbet has 46 g of carbohydrates, including 2 g of fiber and 36 g of sugars.
How much sherbet is 100 calories?
100 calories of sherbet is 69 g, about 1 1/2 push ups of sherbet.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705677. Original description: Sherbet, all flavors. Portion weights are USDA household measures.