Calories in 1/4 Cup of Sesame Dressing
1/4 cup of sesame dressing (59 g) has 260 calories. That is 13% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 27 g of fat and 5.1 g of carbohydrates, a split of 3% protein, 90% fat and 8% carbs. For comparison, 1/2 cup of sesame dressing has 521 calories. Burning 260 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sesame Dressing Calorie Calculator
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Sesame Dressing calories by serving size
Common amounts of sesame dressing with calories and macros. Tap a row for its full nutrition page.
Sesame Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Sesame Dressing: common questions
How many calories are in 1/4 cup of sesame dressing?
1/4 cup of sesame dressing weighs about 59 g and has 260 calories.
How much protein is in 1/4 cup of sesame dressing?
1/4 cup of sesame dressing has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1/4 cup of sesame dressing?
1/4 cup of sesame dressing has 5.1 g of carbohydrates, including 0.6 g of fiber and 4.9 g of sugars.
How much sesame dressing is 100 calories?
100 calories of sesame dressing is 23 g, about 1 1/2 tbsp of sesame dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710211. Original description: Sesame dressing. Portion weights are USDA household measures.