Calories in 2 Tbsp of Sesame Dressing
2 tbsp of sesame dressing (29 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 13 g of fat and 2.5 g of carbohydrates, a split of 3% protein, 90% fat and 8% carbs. For comparison, 1 tbsp of sesame dressing has 65 and 3 tbsp of sesame dressing has 195 calories. Burning 130 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sesame Dressing Calorie Calculator
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Sesame Dressing calories by serving size
Common amounts of sesame dressing with calories and macros. Tap a row for its full nutrition page.
Sesame Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Sesame Dressing: common questions
How many calories are in 2 tbsp of sesame dressing?
2 tbsp of sesame dressing weighs about 29 g and has 130 calories.
How much protein is in 2 tbsp of sesame dressing?
2 tbsp of sesame dressing has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 tbsp of sesame dressing?
2 tbsp of sesame dressing has 2.5 g of carbohydrates, including 0.3 g of fiber and 2.4 g of sugars.
How much sesame dressing is 100 calories?
100 calories of sesame dressing is 23 g, about 1 1/2 tbsp of sesame dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710211. Original description: Sesame dressing. Portion weights are USDA household measures.