PortionCalc

Calories in 2 Cups of Sesame Dressing

2 cups of sesame dressing (470 g) has 2082 calories. That is 104% of a 2,000 calorie diet.

The calories come from 15 g of protein, 212 g of fat and 40 g of carbohydrates, a split of 3% protein, 90% fat and 8% carbs. For comparison, 1 1/2 cups of sesame dressing has 1562 calories. Burning 2082 calories takes about 372 minutes of brisk walking or 168 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sesame Dressing Calorie Calculator

2082cal
in 2 cups of sesame dressing (470 g)
Protein15 g3% of calories
Fat212 g90% of calories
Carbs40 g8% of calories
104% of a 2,000 calorie day

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    Sesame Dressing calories by serving size

    Common amounts of sesame dressing with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g220.2 g2.3 g0.4 g
    1 tbsp15 g650.5 g6.6 g1.3 g
    1 oz28 g1260.9 g13 g2.4 g
    100g100 g4433.1 g45 g8.6 g
    4 oz113 g5023.5 g51 g9.8 g
    1/2 cup118 g5213.6 g53 g10 g
    1 cup235 g10417.3 g106 g20 g
    2 cups470 g208215 g212 g40 g

    Sesame Dressing vs similar foods

    Calories per 100 g compared with other oils and fats.

    Sesame Dressing: common questions

    How many calories are in 2 cups of sesame dressing?

    2 cups of sesame dressing weighs about 470 g and has 2082 calories.

    How much protein is in 2 cups of sesame dressing?

    2 cups of sesame dressing has 15 g of protein, which is 29% of the 50 g Daily Value.

    How many carbs are in 2 cups of sesame dressing?

    2 cups of sesame dressing has 40 g of carbohydrates, including 4.7 g of fiber and 39 g of sugars.

    How much sesame dressing is 100 calories?

    100 calories of sesame dressing is 23 g, about 1 1/2 tbsp of sesame dressing.

    More about sesame dressing

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710211. Original description: Sesame dressing. Portion weights are USDA household measures.