Calories in 30g of Sesame Dressing
30g of sesame dressing (30 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 14 g of fat and 2.6 g of carbohydrates, a split of 3% protein, 90% fat and 8% carbs. For comparison, 20g of sesame dressing has 89 and 50g of sesame dressing has 222 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sesame Dressing Calorie Calculator
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Sesame Dressing calories by serving size
Common amounts of sesame dressing with calories and macros. Tap a row for its full nutrition page.
Sesame Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Sesame Dressing: common questions
How many calories are in 30g of sesame dressing?
30g of sesame dressing weighs about 30 g and has 133 calories.
How much protein is in 30g of sesame dressing?
30g of sesame dressing has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 30g of sesame dressing?
30g of sesame dressing has 2.6 g of carbohydrates, including 0.3 g of fiber and 2.5 g of sugars.
How much sesame dressing is 100 calories?
100 calories of sesame dressing is 23 g, about 1 1/2 tbsp of sesame dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710211. Original description: Sesame dressing. Portion weights are USDA household measures.