Calories in 6 Oz of Sauteed Yellow Onions
6 oz of sauteed yellow onions (170 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 18 g of fat and 13 g of carbohydrates, a split of 3% protein, 73% fat and 24% carbs. For comparison, 4 oz of sauteed yellow onions has 139 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sauteed Yellow Onions Calorie Calculator
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Sauteed Yellow Onions calories by serving size
Common amounts of sauteed yellow onions with calories and macros. Tap a row for its full nutrition page.
Sauteed Yellow Onions vs similar foods
Calories per 100 g compared with other vegetables.
Sauteed Yellow Onions: common questions
How many calories are in 6 oz of sauteed yellow onions?
6 oz of sauteed yellow onions weighs about 170 g and has 209 calories.
How much protein is in 6 oz of sauteed yellow onions?
6 oz of sauteed yellow onions has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 6 oz of sauteed yellow onions?
6 oz of sauteed yellow onions has 13 g of carbohydrates, including 2.9 g of fiber.
How much sauteed yellow onions is 100 calories?
100 calories of sauteed yellow onions is 81 g, about 1 cup of sauteed yellow onions.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170004. Original description: Onions, yellow, sauteed. Portion weights are USDA household measures.