Calories in 2 Cups of Sauteed Yellow Onions
2 cups of sauteed yellow onions (174 g) has 214 calories. That is 11% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 19 g of fat and 14 g of carbohydrates, a split of 3% protein, 73% fat and 24% carbs. For comparison, 1 1/2 cups of sauteed yellow onions has 161 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sauteed Yellow Onions Calorie Calculator
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Sauteed Yellow Onions calories by serving size
Common amounts of sauteed yellow onions with calories and macros. Tap a row for its full nutrition page.
Sauteed Yellow Onions vs similar foods
Calories per 100 g compared with other vegetables.
Sauteed Yellow Onions: common questions
How many calories are in 2 cups of sauteed yellow onions?
2 cups of sauteed yellow onions weighs about 174 g and has 214 calories.
How much protein is in 2 cups of sauteed yellow onions?
2 cups of sauteed yellow onions has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 cups of sauteed yellow onions?
2 cups of sauteed yellow onions has 14 g of carbohydrates, including 3 g of fiber.
How much sauteed yellow onions is 100 calories?
100 calories of sauteed yellow onions is 81 g, about 1 cup of sauteed yellow onions.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170004. Original description: Onions, yellow, sauteed. Portion weights are USDA household measures.