Calories in 3 Oz of Salted Wheat-based Sesame Sticks
3 oz of salted wheat-based sesame sticks (85 g) has 460 calories. That is 23% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 31 g of fat and 40 g of carbohydrates, a split of 8% protein, 59% fat and 33% carbs. For comparison, 2 oz of salted wheat-based sesame sticks has 307 and 4 oz of salted wheat-based sesame sticks has 613 calories. Burning 460 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Salted Wheat-Based Sesame Sticks calories by serving size
Common amounts of salted wheat-based sesame sticks with calories and macros. Tap a row for its full nutrition page.
Salted Wheat-Based Sesame Sticks vs similar foods
Calories per 100 g compared with other snacks.
Salted Wheat-Based Sesame Sticks: common questions
How many calories are in 3 oz of salted wheat-based sesame sticks?
3 oz of salted wheat-based sesame sticks weighs about 85 g and has 460 calories.
How much protein is in 3 oz of salted wheat-based sesame sticks?
3 oz of salted wheat-based sesame sticks has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 3 oz of salted wheat-based sesame sticks?
3 oz of salted wheat-based sesame sticks has 40 g of carbohydrates, including 2.4 g of fiber and 0.2 g of sugars.
More about salted wheat-based sesame sticks
Source: USDA FoodData Central, SR Legacy. FDC ID 168856. Original description: Snacks, sesame sticks, wheat-based, salted. Portion weights are USDA household measures.