Calories in 3 Oz of Salted Soy Chips or Crisps

3 oz of salted soy chips or crisps (85 g) has 327 calories. That is 16% of a 2,000 calorie diet.

The calories come from 23 g of protein, 6.3 g of fat and 45 g of carbohydrates, a split of 28% protein, 17% fat and 55% carbs. For comparison, 2 oz of salted soy chips or crisps has 218 and 4 oz of salted soy chips or crisps has 437 calories. Burning 327 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salted Soy Chips or Crisps Calorie Calculator

AmountUnit

327cal

in 3 oz of salted soy chips or crisps (85 g)

Protein23 g28% of calories

Fat6.3 g17% of calories

Carbs45 g55% of calories

16% of a 2,000 calorie day

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Salted Soy Chips or Crisps calories by serving size

Common amounts of salted soy chips or crisps with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	193	13 g	3.7 g	27 g
3 oz	85 g	327	23 g	6.3 g	45 g
100g	100 g	385	27 g	7.4 g	53 g
4 oz	113 g	437	30 g	8.3 g	60 g
200g	200 g	770	53 g	15 g	106 g

Salted Soy Chips or Crisps vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Corn Cakes387

Salted Soy Chips or Crisps385

Soy Chips385

Rice Chips384

Popcorn Cake384

Cakes Popcorn384

Salted Soy Chips or Crisps: common questions

How many calories are in 3 oz of salted soy chips or crisps?

3 oz of salted soy chips or crisps weighs about 85 g and has 327 calories.

How much protein is in 3 oz of salted soy chips or crisps?

3 oz of salted soy chips or crisps has 23 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 3 oz of salted soy chips or crisps?

3 oz of salted soy chips or crisps has 45 g of carbohydrates, including 3 g of fiber and 1.5 g of sugars.

More about salted soy chips or crisps

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 173140. Original description: Snacks, soy chips or crisps, salted. Portion weights are USDA household measures.