Calories in 2 Oz of Salted Soy Chips or Crisps
2 oz of salted soy chips or crisps (57 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 15 g of protein, 4.2 g of fat and 30 g of carbohydrates, a split of 28% protein, 17% fat and 55% carbs. For comparison, 3 oz of salted soy chips or crisps has 327 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Soy Chips or Crisps Calorie Calculator
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Salted Soy Chips or Crisps calories by serving size
Common amounts of salted soy chips or crisps with calories and macros. Tap a row for its full nutrition page.
Salted Soy Chips or Crisps vs similar foods
Calories per 100 g compared with other snacks.
Salted Soy Chips or Crisps: common questions
How many calories are in 2 oz of salted soy chips or crisps?
2 oz of salted soy chips or crisps weighs about 57 g and has 218 calories.
How much protein is in 2 oz of salted soy chips or crisps?
2 oz of salted soy chips or crisps has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 2 oz of salted soy chips or crisps?
2 oz of salted soy chips or crisps has 30 g of carbohydrates, including 2 g of fiber and 1 g of sugars.
More about salted soy chips or crisps
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173140. Original description: Snacks, soy chips or crisps, salted. Portion weights are USDA household measures.