Calories in 3 Oz of Salted Butter

3 oz of salted butter (85 g) has 610 calories. That is 30% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 69 g of fat and 0.1 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 2 oz of salted butter has 407 and 4 oz of salted butter has 813 calories. Burning 610 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salted Butter Calorie Calculator

AmountUnit

610cal

in 3 oz of salted butter (85 g)

Protein0.7 g0% of calories

Fat69 g100% of calories

Carbs0.1 g0% of calories

30% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Salted Butter calories by serving size

Common amounts of salted butter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 pat	5 g	36	0 g	4.1 g	0 g
2 pats	10 g	72	0.1 g	8.1 g	0 g
1 tbsp	14 g	102	0.1 g	12 g	0 g
50g	50 g	359	0.4 g	41 g	0 g
3 oz	85 g	610	0.7 g	69 g	0.1 g
100g	100 g	717	0.9 g	81 g	0.1 g
1 stick	113 g	810	1 g	92 g	0.1 g
4 oz	113 g	813	1 g	92 g	0.1 g
1/2 cup	114 g	814	1 g	92 g	0.1 g
200g	200 g	1434	1.7 g	162 g	0.1 g
2 sticks	226 g	1620	1.9 g	183 g	0.1 g
1 cup	227 g	1628	1.9 g	184 g	0.1 g

Salted Butter vs similar foods

Calories per 100 g compared with other dairy and cheese.

Salted Butter717

Butter717

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Salted Butter: common questions

How many calories are in 3 oz of salted butter?

3 oz of salted butter weighs about 85 g and has 610 calories.

How much protein is in 3 oz of salted butter?

3 oz of salted butter has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of salted butter?

3 oz of salted butter has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.

More about salted butter

Source: USDA FoodData Central, SR Legacy. FDC ID 173410. Original description: Butter, salted. Portion weights are USDA household measures.