Calories in 300g of Salted Butter

300g of salted butter (300 g) has 2151 calories. That is 108% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 243 g of fat and 0.2 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 250g of salted butter has 1793 and 500g of salted butter has 3585 calories. Burning 2151 calories takes about 384 minutes of brisk walking or 173 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salted Butter Calorie Calculator

AmountUnit

2151cal

in 300g of salted butter (300 g)

Protein2.6 g0% of calories

Fat243 g100% of calories

Carbs0.2 g0% of calories

108% of a 2,000 calorie day

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Salted Butter calories by serving size

Common amounts of salted butter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 pat	5 g	36	0 g	4.1 g	0 g
2 pats	10 g	72	0.1 g	8.1 g	0 g
1 tbsp	14 g	102	0.1 g	12 g	0 g
50g	50 g	359	0.4 g	41 g	0 g
100g	100 g	717	0.9 g	81 g	0.1 g
1 stick	113 g	810	1 g	92 g	0.1 g
4 oz	113 g	813	1 g	92 g	0.1 g
1/2 cup	114 g	814	1 g	92 g	0.1 g
200g	200 g	1434	1.7 g	162 g	0.1 g
2 sticks	226 g	1620	1.9 g	183 g	0.1 g
1 cup	227 g	1628	1.9 g	184 g	0.1 g
300g	300 g	2151	2.6 g	243 g	0.2 g

Salted Butter vs similar foods

Calories per 100 g compared with other dairy and cheese.

Salted Butter717

Butter717

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Salted Butter: common questions

How many calories are in 300g of salted butter?

300g of salted butter weighs about 300 g and has 2151 calories.

How much protein is in 300g of salted butter?

300g of salted butter has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 300g of salted butter?

300g of salted butter has 0.2 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.

More about salted butter

Source: USDA FoodData Central, SR Legacy. FDC ID 173410. Original description: Butter, salted. Portion weights are USDA household measures.