PortionCalc

Calories in 2 Cups of Russian Dressing Salad Dressing

2 cups of russian dressing salad dressing (490 g) has 1740 calories. That is 87% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 128 g of fat and 156 g of carbohydrates, a split of 1% protein, 64% fat and 35% carbs. For comparison, 1 1/2 cups of russian dressing salad dressing has 1305 calories. Burning 1740 calories takes about 311 minutes of brisk walking or 140 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Russian Dressing Salad Dressing Calorie Calculator

1740cal
in 2 cups of russian dressing salad dressing (490 g)
Protein3.4 g1% of calories
Fat128 g64% of calories
Carbs156 g35% of calories
87% of a 2,000 calorie day

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    Russian Dressing Salad Dressing calories by serving size

    Common amounts of russian dressing salad dressing with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp15 g530.1 g3.9 g4.8 g
    1 oz28 g1010.2 g7.4 g9 g
    50g50 g1780.3 g13 g16 g
    100g100 g3550.7 g26 g32 g
    4 oz113 g4030.8 g30 g36 g
    1/2 cup123 g4350.8 g32 g39 g
    200g200 g7101.4 g52 g64 g
    1 cup245 g8701.7 g64 g78 g
    2 cups490 g17403.4 g128 g156 g

    Russian Dressing Salad Dressing vs similar foods

    Calories per 100 g compared with other oils and fats.

    Russian Dressing Salad Dressing: common questions

    How many calories are in 2 cups of russian dressing salad dressing?

    2 cups of russian dressing salad dressing weighs about 490 g and has 1740 calories.

    How much protein is in 2 cups of russian dressing salad dressing?

    2 cups of russian dressing salad dressing has 3.4 g of protein, which is 7% of the 50 g Daily Value.

    How many carbs are in 2 cups of russian dressing salad dressing?

    2 cups of russian dressing salad dressing has 156 g of carbohydrates, including 3.4 g of fiber and 87 g of sugars.

    How much russian dressing salad dressing is 100 calories?

    100 calories of russian dressing salad dressing is 28 g, about 2 tbsp of russian dressing salad dressing.

    More about russian dressing salad dressing

    Source: USDA FoodData Central, SR Legacy. FDC ID 171005. Original description: Salad dressing, russian dressing. Portion weights are USDA household measures.