Calories in 2 Tbsp of Russian Dressing Salad Dressing

2 tbsp of russian dressing salad dressing (30 g) has 107 calories. That is 5% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 7.9 g of fat and 9.6 g of carbohydrates, a split of 1% protein, 64% fat and 35% carbs. For comparison, 1 tbsp of russian dressing salad dressing has 53 and 3 tbsp of russian dressing salad dressing has 160 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.