PortionCalc

Calories in 1/4 Cup of Russian Dressing Salad Dressing

1/4 cup of russian dressing salad dressing (61 g) has 217 calories. That is 11% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 16 g of fat and 20 g of carbohydrates, a split of 1% protein, 64% fat and 35% carbs. For comparison, 1/2 cup of russian dressing salad dressing has 435 calories. Burning 217 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Russian Dressing Salad Dressing Calorie Calculator

217cal
in 1/4 cup of russian dressing salad dressing (61 g)
Protein0.4 g1% of calories
Fat16 g64% of calories
Carbs20 g35% of calories
11% of a 2,000 calorie day

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    Russian Dressing Salad Dressing calories by serving size

    Common amounts of russian dressing salad dressing with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp15 g530.1 g3.9 g4.8 g
    1 oz28 g1010.2 g7.4 g9 g
    50g50 g1780.3 g13 g16 g
    1/4 cup61 g2170.4 g16 g20 g
    100g100 g3550.7 g26 g32 g
    4 oz113 g4030.8 g30 g36 g
    1/2 cup123 g4350.8 g32 g39 g
    200g200 g7101.4 g52 g64 g
    1 cup245 g8701.7 g64 g78 g

    Russian Dressing Salad Dressing vs similar foods

    Calories per 100 g compared with other oils and fats.

    Russian Dressing Salad Dressing: common questions

    How many calories are in 1/4 cup of russian dressing salad dressing?

    1/4 cup of russian dressing salad dressing weighs about 61 g and has 217 calories.

    How much protein is in 1/4 cup of russian dressing salad dressing?

    1/4 cup of russian dressing salad dressing has 0.4 g of protein, which is 1% of the 50 g Daily Value.

    How many carbs are in 1/4 cup of russian dressing salad dressing?

    1/4 cup of russian dressing salad dressing has 20 g of carbohydrates, including 0.4 g of fiber and 11 g of sugars.

    How much russian dressing salad dressing is 100 calories?

    100 calories of russian dressing salad dressing is 28 g, about 2 tbsp of russian dressing salad dressing.

    More about russian dressing salad dressing

    Source: USDA FoodData Central, SR Legacy. FDC ID 171005. Original description: Salad dressing, russian dressing. Portion weights are USDA household measures.