Calories in 500g of Rum and Cola
500g of rum and cola (500 g) has 445 calories. That is 22% of a 2,000 calorie diet.
Most of these calories come from alcohol. The rest come from 39 g of carbohydrates, 0 g of protein and 1 g of fat. For comparison, 300g of rum and cola has 267 calories. Burning 445 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rum and Cola Calorie Calculator
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Rum and Cola calories by serving size
Common amounts of rum and cola with calories and macros. Tap a row for its full nutrition page.
Rum and Cola vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Rum and Cola: common questions
How many calories are in 500g of rum and cola?
500g of rum and cola weighs about 500 g and has 445 calories.
How much protein is in 500g of rum and cola?
500g of rum and cola has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 500g of rum and cola?
500g of rum and cola has 39 g of carbohydrates, including 0 g of fiber and 37 g of sugars.
How much rum and cola is 100 calories?
100 calories of rum and cola is 112 g, about 1/2 drink of rum and cola.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710660. Original description: Rum and cola. Portion weights are USDA household measures.