Calories in 4 Oz of Rum and Cola

4 oz of rum and cola (113 g) has 101 calories. That is 5% of a 2,000 calorie diet.

Most of these calories come from alcohol. The rest come from 8.8 g of carbohydrates, 0 g of protein and 0.2 g of fat. For comparison, 6 oz of rum and cola has 151 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rum and Cola Calorie Calculator

AmountUnit

101cal

in 4 oz of rum and cola (113 g)

Protein0 g0% of calories

Fat0.2 g5% of calories

Carbs8.8 g95% of calories

5% of a 2,000 calorie day

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Rum and Cola calories by serving size

Common amounts of rum and cola with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
50g	50 g	45	0.1 g	3.9 g
100g	100 g	89	0.2 g	7.8 g
4 oz	113 g	101	0.2 g	8.8 g
200g	200 g	178	0.4 g	16 g
1 drink	225 g	200	0.4 g	18 g
2 drinks	450 g	401	0.9 g	35 g

Rum and Cola vs similar foods

Calories per 100 g compared with other alcoholic drinks.

Rum and Cola89

Vodka and Diet Cola60

Whiskey and Diet Cola60

Rum and Cola: common questions

How many calories are in 4 oz of rum and cola?

4 oz of rum and cola weighs about 113 g and has 101 calories.

How much protein is in 4 oz of rum and cola?

4 oz of rum and cola has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 4 oz of rum and cola?

4 oz of rum and cola has 8.8 g of carbohydrates, including 0 g of fiber and 8.5 g of sugars.

How much rum and cola is 100 calories?

100 calories of rum and cola is 112 g, about 1/2 drink of rum and cola.

More about rum and cola

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710660. Original description: Rum and cola. Portion weights are USDA household measures.