How Much Rum and Cola Is 300 Calories?

300 calories of rum and cola is 337 g (12 oz), about 1 1/2 drinks of rum and cola.

That amount has 0 g of protein, 0.6 g of fat and 26 g of carbohydrates. Rum and cola has 89 calories per 100 g, so every 10 g adds about 8.9 calories.

Rum and Cola Calorie Calculator

TargetOf

337g

337 g of rum and cola gives 300 calories.

Protein0 g0% of calories

Fat0.6 g5% of calories

Carbs26 g95% of calories

15% of a 2,000 calorie day

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How much rum and cola for other calorie targets

Target	Weight	About
100 calories	112 g	1/2 drink of rum and cola
200 calories	225 g	1 drink of rum and cola
300 calories	337 g	1 1/2 drinks of rum and cola
500 calories	562 g	2 1/2 drinks of rum and cola

Rum and Cola calories by serving size

Common amounts of rum and cola with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
50g	50 g	45	0.1 g	3.9 g
100g	100 g	89	0.2 g	7.8 g
4 oz	113 g	101	0.2 g	8.8 g
200g	200 g	178	0.4 g	16 g
1 drink	225 g	200	0.4 g	18 g
2 drinks	450 g	401	0.9 g	35 g

Rum and Cola vs similar foods

Calories per 100 g compared with other alcoholic drinks.

Rum and Cola89

Vodka and Diet Cola60

Whiskey and Diet Cola60

Rum and Cola: common questions