Calories in 2 Drinks of Rum and Cola
2 drinks of rum and cola (450 g) has 401 calories. That is 20% of a 2,000 calorie diet.
Most of these calories come from alcohol. The rest come from 35 g of carbohydrates, 0 g of protein and 0.9 g of fat. For comparison, 1 drink of rum and cola has 200 and 3 drinks of rum and cola has 601 calories. Burning 401 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rum and Cola Calorie Calculator
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Rum and Cola calories by serving size
Common amounts of rum and cola with calories and macros. Tap a row for its full nutrition page.
Rum and Cola vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Rum and Cola: common questions
How many calories are in 2 drinks of rum and cola?
2 drinks of rum and cola weighs about 450 g and has 401 calories.
How much protein is in 2 drinks of rum and cola?
2 drinks of rum and cola has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 drinks of rum and cola?
2 drinks of rum and cola has 35 g of carbohydrates, including 0 g of fiber and 34 g of sugars.
How much rum and cola is 100 calories?
100 calories of rum and cola is 112 g, about 1/2 drink of rum and cola.
More about rum and cola
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710660. Original description: Rum and cola. Portion weights are USDA household measures.