Calories in 300g of Rum and Cola

300g of rum and cola (300 g) has 267 calories. That is 13% of a 2,000 calorie diet.

Most of these calories come from alcohol. The rest come from 23 g of carbohydrates, 0 g of protein and 0.6 g of fat. For comparison, 250g of rum and cola has 223 and 500g of rum and cola has 445 calories. Burning 267 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rum and Cola Calorie Calculator

AmountUnit

267cal

in 300g of rum and cola (300 g)

Protein0 g0% of calories

Fat0.6 g5% of calories

Carbs23 g95% of calories

13% of a 2,000 calorie day

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Rum and Cola calories by serving size

Common amounts of rum and cola with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
50g	50 g	45	0.1 g	3.9 g
100g	100 g	89	0.2 g	7.8 g
4 oz	113 g	101	0.2 g	8.8 g
200g	200 g	178	0.4 g	16 g
1 drink	225 g	200	0.4 g	18 g
300g	300 g	267	0.6 g	23 g
2 drinks	450 g	401	0.9 g	35 g

Rum and Cola vs similar foods

Calories per 100 g compared with other alcoholic drinks.

Rum and Cola89

Vodka and Diet Cola60

Whiskey and Diet Cola60

Rum and Cola: common questions

How many calories are in 300g of rum and cola?

300g of rum and cola weighs about 300 g and has 267 calories.

How much protein is in 300g of rum and cola?

300g of rum and cola has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 300g of rum and cola?

300g of rum and cola has 23 g of carbohydrates, including 0 g of fiber and 22 g of sugars.

How much rum and cola is 100 calories?

100 calories of rum and cola is 112 g, about 1/2 drink of rum and cola.

More about rum and cola

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710660. Original description: Rum and cola. Portion weights are USDA household measures.