Calories in 3 Oz of Roma Tomato

3 oz of roma tomato (85 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.4 g of fat and 3.3 g of carbohydrates, a split of 13% protein, 17% fat and 70% carbs. For comparison, 2 oz of roma tomato has 12 and 4 oz of roma tomato has 25 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roma Tomato Calorie Calculator

AmountUnit

19cal

in 3 oz of roma tomato (85 g)

Protein0.6 g13% of calories

Fat0.4 g17% of calories

Carbs3.3 g70% of calories

1% of a 2,000 calorie day

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Roma Tomato calories by serving size

Common amounts of roma tomato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	0.3 g	0.2 g	1.9 g
3 oz	85 g	19	0.6 g	0.4 g	3.3 g
100g	100 g	22	0.7 g	0.4 g	3.8 g
4 oz	113 g	25	0.8 g	0.5 g	4.4 g
200g	200 g	44	1.4 g	0.9 g	7.7 g

Roma Tomato vs similar foods

Calories per 100 g compared with other vegetables.

Canned Puree Tomato41

Raw Grape Tomatoes27

Raw Green Tomatoes23

Roma Tomato22

Raw Tomatoes20

Raw Orange Tomatoes16

Raw Yellow Tomatoes15

Roma Tomato: common questions

How many calories are in 3 oz of roma tomato?

3 oz of roma tomato weighs about 85 g and has 19 calories.

How much protein is in 3 oz of roma tomato?

3 oz of roma tomato has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of roma tomato?

3 oz of roma tomato has 3.3 g of carbohydrates, including 0.8 g of fiber.

More about roma tomato

Source: USDA FoodData Central, Foundation Foods. FDC ID 1750354. Original description: Tomato, roma. Portion weights are USDA household measures.