Calories in 4 Oz of Roma Tomato
4 oz of roma tomato (113 g) has 25 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.5 g of fat and 4.4 g of carbohydrates, a split of 13% protein, 17% fat and 70% carbs. For comparison, 3 oz of roma tomato has 19 and 6 oz of roma tomato has 37 calories. Burning 25 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roma Tomato Calorie Calculator
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Roma Tomato calories by serving size
Common amounts of roma tomato with calories and macros. Tap a row for its full nutrition page.
Roma Tomato vs similar foods
Calories per 100 g compared with other vegetables.
Roma Tomato: common questions
How many calories are in 4 oz of roma tomato?
4 oz of roma tomato weighs about 113 g and has 25 calories.
How much protein is in 4 oz of roma tomato?
4 oz of roma tomato has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of roma tomato?
4 oz of roma tomato has 4.4 g of carbohydrates, including 1.1 g of fiber.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 1750354. Original description: Tomato, roma. Portion weights are USDA household measures.