How Much Roma Tomato Is 100 Calories?

100 calories of roma tomato is 455 g (16 oz).

That amount has 3.2 g of protein, 1.9 g of fat and 17 g of carbohydrates. Roma tomato has 22 calories per 100 g, so every 10 g adds about 2.2 calories.

Roma Tomato Calorie Calculator

TargetOf

455g

455 g of roma tomato gives 100 calories.

Protein3.2 g13% of calories

Fat1.9 g17% of calories

Carbs17 g70% of calories

5% of a 2,000 calorie day

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How much roma tomato for other calorie targets

Target	Weight	About	Protein
100 calories	455 g	-	3.2 g
200 calories	911 g	-	6.3 g
300 calories	1366 g	-	9.5 g
500 calories	2277 g	-	16 g

Roma Tomato calories by serving size

Common amounts of roma tomato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	0.3 g	0.2 g	1.9 g
100g	100 g	22	0.7 g	0.4 g	3.8 g
4 oz	113 g	25	0.8 g	0.5 g	4.4 g
200g	200 g	44	1.4 g	0.9 g	7.7 g

Roma Tomato vs similar foods

Calories per 100 g compared with other vegetables.

Canned Puree Tomato41

Raw Grape Tomatoes27

Raw Green Tomatoes23

Roma Tomato22

Raw Tomatoes20

Raw Orange Tomatoes16

Raw Yellow Tomatoes15

Roma Tomato: common questions