Calories in 20g of Rolls Fruit Leather
20g of rolls fruit leather (20 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.6 g of fat and 17 g of carbohydrates, a split of 0% protein, 7% fat and 93% carbs. For comparison, 15g of rolls fruit leather has 56 and 30g of rolls fruit leather has 111 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rolls Fruit Leather Calorie Calculator
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Rolls Fruit Leather calories by serving size
Common amounts of rolls fruit leather with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0 g | 0.2 g | 4.3 g |
| 1 small rolls fruit leather | 14 g | 52 | 0 g | 0.4 g | 12 g |
| 20g | 20 g | 74 | 0 g | 0.6 g | 17 g |
| 1 large rolls fruit leather | 21 g | 78 | 0 g | 0.6 g | 18 g |
| 2 small rolls fruit leathers | 28 g | 104 | 0 g | 0.8 g | 24 g |
| 1 oz | 28 g | 105 | 0 g | 0.9 g | 24 g |
| 2 large rolls fruit leathers | 42 g | 156 | 0 g | 1.3 g | 36 g |
| 100g | 100 g | 371 | 0.1 g | 3 g | 86 g |
| 4 oz | 113 g | 421 | 0.1 g | 3.4 g | 97 g |
Rolls Fruit Leather vs similar foods
Calories per 100 g compared with other sweets and desserts.
Rolls Fruit Leather: common questions
How many calories are in 20g of rolls fruit leather?
20g of rolls fruit leather weighs about 20 g and has 74 calories.
How much protein is in 20g of rolls fruit leather?
20g of rolls fruit leather has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 20g of rolls fruit leather?
20g of rolls fruit leather has 17 g of carbohydrates, including 0 g of fiber and 9.8 g of sugars.
How much rolls fruit leather is 100 calories?
100 calories of rolls fruit leather is 27 g, about 2 small rolls fruit leathers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167541. Original description: Snacks, fruit leather, rolls. Portion weights are USDA household measures.