Calories in 4 Oz of Roasted Veal Sirloin
4 oz of roasted veal sirloin (113 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 30 g of protein, 7.1 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 3 oz of roasted veal sirloin has 143 and 6 oz of roasted veal sirloin has 286 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Veal Sirloin Calorie Calculator
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Roasted Veal Sirloin calories by serving size
Common amounts of roasted veal sirloin with calories and macros. Tap a row for its full nutrition page.
Roasted Veal Sirloin vs similar foods
Calories per 100 g compared with other meat.
Roasted Veal Sirloin: common questions
How many calories are in 4 oz of roasted veal sirloin?
4 oz of roasted veal sirloin weighs about 113 g and has 191 calories.
How much protein is in 4 oz of roasted veal sirloin?
4 oz of roasted veal sirloin has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted veal sirloin?
4 oz of roasted veal sirloin has 0 g of carbohydrates, including 0 g of fiber.
More about roasted veal sirloin
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173842. Original description: Veal, sirloin, separable lean only, cooked, roasted. Portion weights are USDA household measures.