Calories in 4 Oz of Roasted Turkey Fryer-roaster
4 oz of roasted turkey fryer-roaster (113 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 32 g of protein, 6.5 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 3 oz of roasted turkey fryer-roaster has 146 and 6 oz of roasted turkey fryer-roaster has 293 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Turkey Fryer-roaster Calorie Calculator
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Roasted Turkey Fryer-roaster calories by serving size
Common amounts of roasted turkey fryer-roaster with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey Fryer-roaster vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Fryer-roaster: common questions
How many calories are in 4 oz of roasted turkey fryer-roaster?
4 oz of roasted turkey fryer-roaster weighs about 113 g and has 195 calories.
How much protein is in 4 oz of roasted turkey fryer-roaster?
4 oz of roasted turkey fryer-roaster has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted turkey fryer-roaster?
4 oz of roasted turkey fryer-roaster has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about roasted turkey fryer-roaster
Source: USDA FoodData Central, SR Legacy. FDC ID 171095. Original description: Turkey, fryer-roasters, meat and skin, cooked, roasted. Portion weights are USDA household measures.