How Much Roasted Turkey Fryer-roaster for 30g of Protein?
You need about 106 g of roasted turkey fryer-roaster (3.7 oz) to get 30 g of protein.
That amount has 183 calories, 6.1 g of fat and 0 g of carbohydrates. Roasted turkey fryer-roaster gets 69% of its calories from protein, at 28 g of protein per 100 g.
Roasted Turkey Fryer-roaster Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much roasted turkey fryer-roaster for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 71 g | - | 122 |
| 30 g protein | 106 g | - | 183 |
| 40 g protein | 142 g | - | 243 |
Roasted Turkey Fryer-roaster calories by serving size
Common amounts of roasted turkey fryer-roaster with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey Fryer-roaster vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Fryer-roaster: common questions
How much roasted turkey fryer-roaster has 30g of protein?
About 106 g of roasted turkey fryer-roaster has 30 g of protein.
How many calories are in 30g of protein from roasted turkey fryer-roaster?
Getting 30 g of protein from roasted turkey fryer-roaster comes with 183 calories.
How much protein is in 100 g of roasted turkey fryer-roaster?
100 g of roasted turkey fryer-roaster has 28 g of protein.
More about roasted turkey fryer-roaster
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171095. Original description: Turkey, fryer-roasters, meat and skin, cooked, roasted. Portion weights are USDA household measures.