PortionCalc

How Much Roasted Turkey Fryer-roaster for 20g of Protein?

You need about 71 g of roasted turkey fryer-roaster (2.5 oz) to get 20 g of protein.

That amount has 122 calories, 4 g of fat and 0 g of carbohydrates. Roasted turkey fryer-roaster gets 69% of its calories from protein, at 28 g of protein per 100 g.

Roasted Turkey Fryer-roaster Calorie Calculator

71g
71 g of roasted turkey fryer-roaster gives 20 g of protein.
Protein20 g69% of calories
Fat4 g31% of calories
Carbs0 g0% of calories
6% of a 2,000 calorie day

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    How much roasted turkey fryer-roaster for other protein targets

    TargetWeightAboutCalories
    20 g protein71 g-122
    30 g protein106 g-183
    40 g protein142 g-243

    Roasted Turkey Fryer-roaster calories by serving size

    Common amounts of roasted turkey fryer-roaster with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g8614 g2.9 g0 g
    100g100 g17228 g5.7 g0 g
    4 oz113 g19532 g6.5 g0 g
    200g200 g34457 g11 g0 g

    Roasted Turkey Fryer-roaster vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Roasted Turkey Fryer-roaster: common questions

    How much roasted turkey fryer-roaster has 20g of protein?

    About 71 g of roasted turkey fryer-roaster has 20 g of protein.

    How many calories are in 20g of protein from roasted turkey fryer-roaster?

    Getting 20 g of protein from roasted turkey fryer-roaster comes with 122 calories.

    How much protein is in 100 g of roasted turkey fryer-roaster?

    100 g of roasted turkey fryer-roaster has 28 g of protein.

    More about roasted turkey fryer-roaster

    Source: USDA FoodData Central, SR Legacy. FDC ID 171095. Original description: Turkey, fryer-roasters, meat and skin, cooked, roasted. Portion weights are USDA household measures.