Calories in 2 Cups of Roasted Pork Whole Leg
2 cups of roasted pork whole leg (270 g) has 570 calories. That is 28% of a 2,000 calorie diet.
The calories come from 79 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 1 1/2 cups of roasted pork whole leg has 427 calories. Burning 570 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Pork Whole Leg Calorie Calculator
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Roasted Pork Whole Leg calories by serving size
Common amounts of roasted pork whole leg with calories and macros. Tap a row for its full nutrition page.
Roasted Pork Whole Leg vs similar foods
Calories per 100 g compared with other meat.
Roasted Pork Whole Leg: common questions
How many calories are in 2 cups of roasted pork whole leg?
2 cups of roasted pork whole leg weighs about 270 g and has 570 calories.
How much protein is in 2 cups of roasted pork whole leg?
2 cups of roasted pork whole leg has 79 g of protein, which is 159% of the 50 g Daily Value.
How many carbs are in 2 cups of roasted pork whole leg?
2 cups of roasted pork whole leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted pork whole leg is 100 calories?
100 calories of roasted pork whole leg is 47 g, about 1/4 cup of roasted pork whole leg.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168225. Original description: Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted. Portion weights are USDA household measures.