Calories in 2 Oz of Roasted European Chestnuts
2 oz of roasted european chestnuts (57 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 1.2 g of fat and 30 g of carbohydrates, a split of 5% protein, 8% fat and 87% carbs. For comparison, 1 oz of roasted european chestnuts has 69 and 3 oz of roasted european chestnuts has 208 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted European Chestnuts calories by serving size
Common amounts of roasted european chestnuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 12 | 0.2 g | 0.1 g | 2.6 g |
| 1 roasted european chestnut | 8 g | 21 | 0.3 g | 0.2 g | 4.4 g |
| 2 roasted european chestnuts | 17 g | 41 | 0.5 g | 0.4 g | 8.9 g |
| 1 oz | 28 g | 69 | 0.9 g | 0.6 g | 15 g |
| 2 oz | 57 g | 139 | 1.8 g | 1.2 g | 30 g |
| 1/2 cup | 72 g | 175 | 2.3 g | 1.6 g | 38 g |
| 100g | 100 g | 245 | 3.2 g | 2.2 g | 53 g |
| 4 oz | 113 g | 278 | 3.6 g | 2.5 g | 60 g |
| 1 cup | 143 g | 350 | 4.5 g | 3.1 g | 76 g |
Roasted European Chestnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted European Chestnuts: common questions
How many calories are in 2 oz of roasted european chestnuts?
2 oz of roasted european chestnuts weighs about 57 g and has 139 calories.
How much protein is in 2 oz of roasted european chestnuts?
2 oz of roasted european chestnuts has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 oz of roasted european chestnuts?
2 oz of roasted european chestnuts has 30 g of carbohydrates, including 2.9 g of fiber and 6 g of sugars.
How much roasted european chestnuts is 100 calories?
100 calories of roasted european chestnuts is 41 g, about 5 roasted european chestnuts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170190. Original description: Nuts, chestnuts, european, roasted. Portion weights are USDA household measures.