Calories in 300g of Roasted Duck
300g of roasted duck (300 g) has 600 calories. That is 30% of a 2,000 calorie diet.
The calories come from 70 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 250g of roasted duck has 500 and 500g of roasted duck has 1000 calories. Burning 600 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Duck calories by serving size
Common amounts of roasted duck with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 57 | 6.6 g | 3.2 g | 0 g |
| 1 wing | 40 g | 80 | 9.4 g | 4.5 g | 0 g |
| 50g | 50 g | 100 | 12 g | 5.6 g | 0 g |
| 1/2 cup | 70 g | 140 | 16 g | 7.8 g | 0 g |
| 1 leg | 75 g | 150 | 18 g | 8.4 g | 0 g |
| 2 wings | 80 g | 160 | 19 g | 8.9 g | 0 g |
| 1 breast | 95 g | 190 | 22 g | 11 g | 0 g |
| 100g | 100 g | 200 | 23 g | 11 g | 0 g |
| 4 oz | 113 g | 227 | 27 g | 13 g | 0 g |
| 1 cup | 140 g | 280 | 33 g | 16 g | 0 g |
| 2 legs | 150 g | 300 | 35 g | 17 g | 0 g |
| 2 breasts | 190 g | 380 | 44 g | 21 g | 0 g |
| 200g | 200 g | 400 | 47 g | 22 g | 0 g |
| 300g | 300 g | 600 | 70 g | 33 g | 0 g |
Roasted Duck vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Duck: common questions
How many calories are in 300g of roasted duck?
300g of roasted duck weighs about 300 g and has 600 calories.
How much protein is in 300g of roasted duck?
300g of roasted duck has 70 g of protein, which is 140% of the 50 g Daily Value.
How many carbs are in 300g of roasted duck?
300g of roasted duck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted duck is 100 calories?
100 calories of roasted duck is 50 g, about 1 1/2 wings of roasted duck.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706140. Original description: Duck, roasted, skin not eaten. Portion weights are USDA household measures.