Calories in 100g of Roasted Duck
100g of roasted duck (100 g) has 200 calories. That is 10% of a 2,000 calorie diet.
The calories come from 23 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 50g of roasted duck has 100 and 150g of roasted duck has 300 calories. Burning 200 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Duck calories by serving size
Common amounts of roasted duck with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 57 | 6.6 g | 3.2 g | 0 g |
| 1 wing | 40 g | 80 | 9.4 g | 4.5 g | 0 g |
| 50g | 50 g | 100 | 12 g | 5.6 g | 0 g |
| 1/2 cup | 70 g | 140 | 16 g | 7.8 g | 0 g |
| 1 leg | 75 g | 150 | 18 g | 8.4 g | 0 g |
| 2 wings | 80 g | 160 | 19 g | 8.9 g | 0 g |
| 1 breast | 95 g | 190 | 22 g | 11 g | 0 g |
| 100g | 100 g | 200 | 23 g | 11 g | 0 g |
| 4 oz | 113 g | 227 | 27 g | 13 g | 0 g |
| 1 cup | 140 g | 280 | 33 g | 16 g | 0 g |
| 2 legs | 150 g | 300 | 35 g | 17 g | 0 g |
| 2 breasts | 190 g | 380 | 44 g | 21 g | 0 g |
| 200g | 200 g | 400 | 47 g | 22 g | 0 g |
Roasted Duck vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Duck: common questions
How many calories are in 100g of roasted duck?
100g of roasted duck weighs about 100 g and has 200 calories.
How much protein is in 100g of roasted duck?
100g of roasted duck has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 100g of roasted duck?
100g of roasted duck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted duck is 100 calories?
100 calories of roasted duck is 50 g, about 1 1/2 wings of roasted duck.
More about roasted duck
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706140. Original description: Duck, roasted, skin not eaten. Portion weights are USDA household measures.