How Many Roasted Duck for 30g of Protein?
You need about 128 g of roasted duck (4.5 oz), about 3 wings of roasted duck, to get 30 g of protein.
That amount has 257 calories, 14 g of fat and 0 g of carbohydrates. Roasted duck gets 48% of its calories from protein, at 23 g of protein per 100 g.
Roasted Duck Calorie Calculator
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How much roasted duck for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 86 g | 2 wings of roasted duck | 171 |
| 30 g protein | 128 g | 3 wings of roasted duck | 257 |
| 40 g protein | 171 g | 4 1/2 wings of roasted duck | 342 |
Roasted Duck calories by serving size
Common amounts of roasted duck with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 57 | 6.6 g | 3.2 g | 0 g |
| 1 wing | 40 g | 80 | 9.4 g | 4.5 g | 0 g |
| 50g | 50 g | 100 | 12 g | 5.6 g | 0 g |
| 1/2 cup | 70 g | 140 | 16 g | 7.8 g | 0 g |
| 1 leg | 75 g | 150 | 18 g | 8.4 g | 0 g |
| 2 wings | 80 g | 160 | 19 g | 8.9 g | 0 g |
| 1 breast | 95 g | 190 | 22 g | 11 g | 0 g |
| 100g | 100 g | 200 | 23 g | 11 g | 0 g |
| 4 oz | 113 g | 227 | 27 g | 13 g | 0 g |
| 1 cup | 140 g | 280 | 33 g | 16 g | 0 g |
| 2 legs | 150 g | 300 | 35 g | 17 g | 0 g |
| 2 breasts | 190 g | 380 | 44 g | 21 g | 0 g |
| 200g | 200 g | 400 | 47 g | 22 g | 0 g |
Roasted Duck vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Duck: common questions
How much roasted duck has 30g of protein?
About 128 g of roasted duck (about 3 wings of roasted duck) has 30 g of protein.
How many calories are in 30g of protein from roasted duck?
Getting 30 g of protein from roasted duck comes with 257 calories.
How much protein is in 100 g of roasted duck?
100 g of roasted duck has 23 g of protein.
More about roasted duck
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706140. Original description: Duck, roasted, skin not eaten. Portion weights are USDA household measures.