Calories in 250g of Roasted Duck
250g of roasted duck (250 g) has 500 calories. That is 25% of a 2,000 calorie diet.
The calories come from 58 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 200g of roasted duck has 400 and 300g of roasted duck has 600 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Duck calories by serving size
Common amounts of roasted duck with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 57 | 6.6 g | 3.2 g | 0 g |
| 1 wing | 40 g | 80 | 9.4 g | 4.5 g | 0 g |
| 50g | 50 g | 100 | 12 g | 5.6 g | 0 g |
| 1/2 cup | 70 g | 140 | 16 g | 7.8 g | 0 g |
| 1 leg | 75 g | 150 | 18 g | 8.4 g | 0 g |
| 2 wings | 80 g | 160 | 19 g | 8.9 g | 0 g |
| 1 breast | 95 g | 190 | 22 g | 11 g | 0 g |
| 100g | 100 g | 200 | 23 g | 11 g | 0 g |
| 4 oz | 113 g | 227 | 27 g | 13 g | 0 g |
| 1 cup | 140 g | 280 | 33 g | 16 g | 0 g |
| 2 legs | 150 g | 300 | 35 g | 17 g | 0 g |
| 2 breasts | 190 g | 380 | 44 g | 21 g | 0 g |
| 200g | 200 g | 400 | 47 g | 22 g | 0 g |
| 250g | 250 g | 500 | 58 g | 28 g | 0 g |
Roasted Duck vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Duck: common questions
How many calories are in 250g of roasted duck?
250g of roasted duck weighs about 250 g and has 500 calories.
How much protein is in 250g of roasted duck?
250g of roasted duck has 58 g of protein, which is 117% of the 50 g Daily Value.
How many carbs are in 250g of roasted duck?
250g of roasted duck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted duck is 100 calories?
100 calories of roasted duck is 50 g, about 1 1/2 wings of roasted duck.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706140. Original description: Duck, roasted, skin not eaten. Portion weights are USDA household measures.