How Much Roasted Chicken Back for 30g of Protein?
You need about 116 g of roasted chicken back (4.1 oz) to get 30 g of protein.
That amount has 347 calories, 24 g of fat and 0 g of carbohydrates. Roasted chicken back gets 35% of its calories from protein, at 26 g of protein per 100 g.
Roasted Chicken Back Calorie Calculator
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How much roasted chicken back for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 77 g | - | 231 |
| 30 g protein | 116 g | - | 347 |
| 40 g protein | 154 g | - | 462 |
Roasted Chicken Back calories by serving size
Common amounts of roasted chicken back with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Back: common questions
How much roasted chicken back has 30g of protein?
About 116 g of roasted chicken back has 30 g of protein.
How many calories are in 30g of protein from roasted chicken back?
Getting 30 g of protein from roasted chicken back comes with 347 calories.
How much protein is in 100 g of roasted chicken back?
100 g of roasted chicken back has 26 g of protein.
More about roasted chicken back
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171071. Original description: Chicken, broilers or fryers, back, meat and skin, cooked, roasted. Portion weights are USDA household measures.