PortionCalc

How Much Roasted Caribou for 30g of Protein?

You need about 101 g of roasted caribou (3.6 oz) to get 30 g of protein.

That amount has 168 calories, 4.5 g of fat and 0 g of carbohydrates. Roasted caribou gets 75% of its calories from protein, at 30 g of protein per 100 g.

Roasted Caribou Calorie Calculator

101g
101 g of roasted caribou gives 30 g of protein.
Protein30 g75% of calories
Fat4.5 g25% of calories
Carbs0 g0% of calories
8% of a 2,000 calorie day

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    How much roasted caribou for other protein targets

    TargetWeightAboutCalories
    20 g protein67 g-112
    30 g protein101 g-168
    40 g protein134 g-224

    Roasted Caribou calories by serving size

    Common amounts of roasted caribou with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g8415 g2.2 g0 g
    100g100 g16730 g4.4 g0 g
    4 oz113 g18934 g5 g0 g
    200g200 g33460 g8.8 g0 g

    Roasted Caribou vs similar foods

    Calories per 100 g compared with other meat.

    Roasted Caribou: common questions

    How much roasted caribou has 30g of protein?

    About 101 g of roasted caribou has 30 g of protein.

    How many calories are in 30g of protein from roasted caribou?

    Getting 30 g of protein from roasted caribou comes with 168 calories.

    How much protein is in 100 g of roasted caribou?

    100 g of roasted caribou has 30 g of protein.

    More about roasted caribou

    Source: USDA FoodData Central, SR Legacy. FDC ID 173854. Original description: Game meat, caribou, cooked, roasted. Portion weights are USDA household measures.