Calories in 1 Slice of Reduced Fat Swiss Cheese

1 slice of reduced fat swiss cheese (21 g) has 38 calories. That is 2% of a 2,000 calorie diet.

The calories come from 6 g of protein, 1.1 g of fat and 0.7 g of carbohydrates, a split of 66% protein, 27% fat and 8% carbs. For comparison, 2 slices of reduced fat swiss cheese has 75 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Swiss Cheese Calorie Calculator

AmountUnit

38cal

in 1 slice of reduced fat swiss cheese (21 g)

Protein6 g66% of calories

Fat1.1 g27% of calories

Carbs0.7 g8% of calories

2% of a 2,000 calorie day

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Reduced Fat Swiss Cheese calories by serving size

Common amounts of reduced fat swiss cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	9	1.4 g	0.3 g	0.2 g
1 cracker-size slice	9 g	16	2.6 g	0.5 g	0.3 g
2 cracker-size slices	18 g	32	5.1 g	0.9 g	0.6 g
1 slice	21 g	38	6 g	1.1 g	0.7 g
1 oz	28 g	51	8.1 g	1.4 g	1 g
2 slices	42 g	75	12 g	2.1 g	1.4 g
1/2 cup	54 g	97	15 g	2.8 g	1.8 g
100g	100 g	179	28 g	5.1 g	3.4 g
1 cup	108 g	193	31 g	5.5 g	3.7 g
4 oz	113 g	203	32 g	5.8 g	3.9 g

Reduced Fat Swiss Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Low Fat Cream Cheese208

Reduced Fat Swiss Cheese179

Low Fat Swiss Cheese179

Cheddar or Colby Low Fat Cheese173

Whole Milk Ricotta Cheese157

Ricotta Cheese148

Farmer's Cottage Cheese148

Reduced Fat Swiss Cheese: common questions

How many calories are in 1 slice of reduced fat swiss cheese?

1 slice of reduced fat swiss cheese weighs about 21 g and has 38 calories.

How much protein is in 1 slice of reduced fat swiss cheese?

1 slice of reduced fat swiss cheese has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 1 slice of reduced fat swiss cheese?

1 slice of reduced fat swiss cheese has 0.7 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.

How much reduced fat swiss cheese is 100 calories?

100 calories of reduced fat swiss cheese is 56 g, about 6 cracker-size slices of reduced fat swiss cheese.

More about reduced fat swiss cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705737. Original description: Cheese, Swiss, reduced fat. Portion weights are USDA household measures.