Calories in 50g of Reduced Fat Pepperoni

50g of reduced fat pepperoni (50 g) has 189 calories. That is 9% of a 2,000 calorie diet.

The calories come from 11 g of protein, 16 g of fat and 0.4 g of carbohydrates, a split of 23% protein, 77% fat and 1% carbs. For comparison, 30g of reduced fat pepperoni has 113 and 100g of reduced fat pepperoni has 378 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Pepperoni Calorie Calculator

AmountUnit

189cal

in 50g of reduced fat pepperoni (50 g)

Protein11 g23% of calories

Fat16 g77% of calories

Carbs0.4 g1% of calories

9% of a 2,000 calorie day

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Reduced Fat Pepperoni calories by serving size

Common amounts of reduced fat pepperoni with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	1.1 g	1.6 g	0 g
1 oz	28 g	107	6 g	9 g	0.2 g
50g	50 g	189	11 g	16 g	0.4 g
1/2 cup	70 g	265	15 g	22 g	0.5 g
100g	100 g	378	21 g	32 g	0.7 g
4 oz	113 g	429	24 g	36 g	0.8 g
1 cup	140 g	529	29 g	44 g	1 g
1 sausage	251 g	949	53 g	79 g	1.8 g
2 sausages	502 g	1898	106 g	159 g	3.6 g

Reduced Fat Pepperoni vs similar foods

Calories per 100 g compared with other meat.

Beef and Pork Pepperoni504

Bacon468

Reduced Fat Pepperoni378

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Reduced Fat Pepperoni: common questions

How many calories are in 50g of reduced fat pepperoni?

50g of reduced fat pepperoni weighs about 50 g and has 189 calories.

How much protein is in 50g of reduced fat pepperoni?

50g of reduced fat pepperoni has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 50g of reduced fat pepperoni?

50g of reduced fat pepperoni has 0.4 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.

How much reduced fat pepperoni is 100 calories?

100 calories of reduced fat pepperoni is 26 g, about 13 slices of reduced fat pepperoni.

More about reduced fat pepperoni

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706186. Original description: Pepperoni, reduced fat. Portion weights are USDA household measures.