Calories in 30g of Reduced Fat Pepperoni

30g of reduced fat pepperoni (30 g) has 113 calories. That is 6% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 9.5 g of fat and 0.2 g of carbohydrates, a split of 23% protein, 77% fat and 1% carbs. For comparison, 20g of reduced fat pepperoni has 76 and 50g of reduced fat pepperoni has 189 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Pepperoni Calorie Calculator

AmountUnit

113cal

in 30g of reduced fat pepperoni (30 g)

Protein6.3 g23% of calories

Fat9.5 g77% of calories

Carbs0.2 g1% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Reduced Fat Pepperoni calories by serving size

Common amounts of reduced fat pepperoni with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	1.1 g	1.6 g	0 g
1 oz	28 g	107	6 g	9 g	0.2 g
30g	30 g	113	6.3 g	9.5 g	0.2 g
1/2 cup	70 g	265	15 g	22 g	0.5 g
100g	100 g	378	21 g	32 g	0.7 g
4 oz	113 g	429	24 g	36 g	0.8 g
1 cup	140 g	529	29 g	44 g	1 g
1 sausage	251 g	949	53 g	79 g	1.8 g
2 sausages	502 g	1898	106 g	159 g	3.6 g

Reduced Fat Pepperoni vs similar foods

Calories per 100 g compared with other meat.

Beef and Pork Pepperoni504

Bacon468

Reduced Fat Pepperoni378

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Reduced Fat Pepperoni: common questions

How many calories are in 30g of reduced fat pepperoni?

30g of reduced fat pepperoni weighs about 30 g and has 113 calories.

How much protein is in 30g of reduced fat pepperoni?

30g of reduced fat pepperoni has 6.3 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 30g of reduced fat pepperoni?

30g of reduced fat pepperoni has 0.2 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.

How much reduced fat pepperoni is 100 calories?

100 calories of reduced fat pepperoni is 26 g, about 13 slices of reduced fat pepperoni.

More about reduced fat pepperoni

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706186. Original description: Pepperoni, reduced fat. Portion weights are USDA household measures.