Calories in Reduced Fat Lactose Free Milk

1 cup of reduced fat lactose free milk (244 g) has 122 calories, with 8.2 g of protein, 4.6 g of fat and 12 g of carbohydrates. Per 100 grams, reduced fat lactose free milk has 50 calories.

Most of the calories in reduced fat lactose free milk come from carbohydrates (39%). Reduced fat lactose free milk is low in calories. It has more calories per gram than 9% of the 213 dairy and cheese in our database.

Reduced Fat Lactose Free Milk Calorie Calculator

AmountUnit

122cal

in 1 cup of reduced fat lactose free milk (244 g)

Protein8.2 g27% of calories

Fat4.6 g34% of calories

Carbs12 g39% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Reduced Fat Lactose Free Milk calories by serving size

Common amounts of reduced fat lactose free milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	1.7 g	1 g	2.5 g
100g	100 g	50	3.4 g	1.9 g	4.9 g
4 oz	113 g	57	3.8 g	2.2 g	5.6 g
1/2 cup	122 g	61	4.1 g	2.3 g	6 g
200g	200 g	100	6.7 g	3.8 g	9.8 g
1 cup	244 g	122	8.2 g	4.6 g	12 g

Reduced Fat Lactose Free Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

Reduced Fat Lactose Free Milk50

2% Milk50

Rice Milk47

Oat Milk45

1% Milk43

Skim Milk34

Reduced Fat Lactose Free Milk: common questions

How many calories are in 1 cup of reduced fat lactose free milk?

1 cup of reduced fat lactose free milk (244 g) has 122 calories.

How many calories are in 100 grams of reduced fat lactose free milk?

100 grams of reduced fat lactose free milk has 50 calories, 3.4 g of protein, 1.9 g of fat and 4.9 g of carbohydrates.

How much protein is in reduced fat lactose free milk?

Reduced fat lactose free milk has 3.4 g of protein per 100 g. 1 cup of reduced fat lactose free milk gives you 8.2 g.

Is reduced fat lactose free milk high in calories?

Reduced fat lactose free milk has 50 calories per 100 g. It has more calories per gram than 9% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 40 kg of it.

More about reduced fat lactose free milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705391. Original description: Milk, lactose free, reduced fat (2%). Portion weights are USDA household measures.