Calories in 2 Cups of Reduced Fat Hot Dog

2 cups of reduced fat hot dog (300 g) has 648 calories. That is 32% of a 2,000 calorie diet.

The calories come from 41 g of protein, 47 g of fat and 15 g of carbohydrates, a split of 25% protein, 65% fat and 9% carbs. For comparison, 1 1/2 cups of reduced fat hot dog has 486 calories. Burning 648 calories takes about 116 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Hot Dog Calorie Calculator

AmountUnit

648cal

in 2 cups of reduced fat hot dog (300 g)

Protein41 g25% of calories

Fat47 g65% of calories

Carbs15 g9% of calories

32% of a 2,000 calorie day

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Reduced Fat Hot Dog calories by serving size

Common amounts of reduced fat hot dog with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	61	3.9 g	4.4 g	1.4 g
50g	50 g	108	6.9 g	7.8 g	2.6 g
1 regular reduced fat hot dog	57 g	123	7.8 g	8.9 g	2.9 g
1/2 cup	75 g	162	10 g	12 g	3.8 g
1 footlong	88 g	190	12 g	14 g	4.5 g
100g	100 g	216	14 g	16 g	5.1 g
4 oz	113 g	245	16 g	18 g	5.8 g
2 regular reduced fat hot dogs	114 g	246	16 g	18 g	5.8 g
1 cup	150 g	324	21 g	23 g	7.7 g
2 footlongs	176 g	380	24 g	28 g	9 g
200g	200 g	432	28 g	31 g	10 g
2 cups	300 g	648	41 g	47 g	15 g

Reduced Fat Hot Dog vs similar foods

Calories per 100 g compared with other meat.

Beef Hot Dog310

Meat and Poultry Hot Dog277

90% Lean Ground Beef230

Turkey Hot Dog223

Reduced Fat Hot Dog216

Raw 85% Lean Ground Beef215

Flank Steak194

Reduced Fat Hot Dog: common questions

How many calories are in 2 cups of reduced fat hot dog?

2 cups of reduced fat hot dog weighs about 300 g and has 648 calories.

How much protein is in 2 cups of reduced fat hot dog?

2 cups of reduced fat hot dog has 41 g of protein, which is 83% of the 50 g Daily Value.

How many carbs are in 2 cups of reduced fat hot dog?

2 cups of reduced fat hot dog has 15 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much reduced fat hot dog is 100 calories?

100 calories of reduced fat hot dog is 46 g, about 3/4 regular reduced fat hot dog.

More about reduced fat hot dog

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706169. Original description: Hot dog, reduced fat. Portion weights are USDA household measures.