Calories in 4 Oz of Reduced Fat Hot Dog

4 oz of reduced fat hot dog (113 g) has 245 calories. That is 12% of a 2,000 calorie diet.

The calories come from 16 g of protein, 18 g of fat and 5.8 g of carbohydrates, a split of 25% protein, 65% fat and 9% carbs. For comparison, 3 oz of reduced fat hot dog has 184 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Hot Dog Calorie Calculator

AmountUnit

245cal

in 4 oz of reduced fat hot dog (113 g)

Protein16 g25% of calories

Fat18 g65% of calories

Carbs5.8 g9% of calories

12% of a 2,000 calorie day

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Reduced Fat Hot Dog calories by serving size

Common amounts of reduced fat hot dog with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	61	3.9 g	4.4 g	1.4 g
50g	50 g	108	6.9 g	7.8 g	2.6 g
1 regular reduced fat hot dog	57 g	123	7.8 g	8.9 g	2.9 g
1/2 cup	75 g	162	10 g	12 g	3.8 g
1 footlong	88 g	190	12 g	14 g	4.5 g
100g	100 g	216	14 g	16 g	5.1 g
4 oz	113 g	245	16 g	18 g	5.8 g
2 regular reduced fat hot dogs	114 g	246	16 g	18 g	5.8 g
1 cup	150 g	324	21 g	23 g	7.7 g
2 footlongs	176 g	380	24 g	28 g	9 g
200g	200 g	432	28 g	31 g	10 g

Reduced Fat Hot Dog vs similar foods

Calories per 100 g compared with other meat.

Beef Hot Dog310

Meat and Poultry Hot Dog277

90% Lean Ground Beef230

Turkey Hot Dog223

Reduced Fat Hot Dog216

Raw 85% Lean Ground Beef215

Flank Steak194

Reduced Fat Hot Dog: common questions

How many calories are in 4 oz of reduced fat hot dog?

4 oz of reduced fat hot dog weighs about 113 g and has 245 calories.

How much protein is in 4 oz of reduced fat hot dog?

4 oz of reduced fat hot dog has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 4 oz of reduced fat hot dog?

4 oz of reduced fat hot dog has 5.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much reduced fat hot dog is 100 calories?

100 calories of reduced fat hot dog is 46 g, about 3/4 regular reduced fat hot dog.

More about reduced fat hot dog

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706169. Original description: Hot dog, reduced fat. Portion weights are USDA household measures.