Calories in 3 Oz of Red or Cayenne Pepper
3 oz of red or cayenne pepper (85 g) has 270 calories. That is 14% of a 2,000 calorie diet.
The calories come from 10 g of protein, 15 g of fat and 48 g of carbohydrates, a split of 11% protein, 36% fat and 53% carbs. For comparison, 2 oz of red or cayenne pepper has 180 and 4 oz of red or cayenne pepper has 361 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Red or Cayenne Pepper Calorie Calculator
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Red or Cayenne Pepper calories by serving size
Common amounts of red or cayenne pepper with calories and macros. Tap a row for its full nutrition page.
Red or Cayenne Pepper vs similar foods
Calories per 100 g compared with other spices and herbs.
Red or Cayenne Pepper: common questions
How many calories are in 3 oz of red or cayenne pepper?
3 oz of red or cayenne pepper weighs about 85 g and has 270 calories.
How much protein is in 3 oz of red or cayenne pepper?
3 oz of red or cayenne pepper has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 3 oz of red or cayenne pepper?
3 oz of red or cayenne pepper has 48 g of carbohydrates, including 23 g of fiber and 8.8 g of sugars.
How much red or cayenne pepper is 100 calories?
100 calories of red or cayenne pepper is 31 g, about 6 tbsp of red or cayenne pepper.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170932. Original description: Spices, pepper, red or cayenne. Portion weights are USDA household measures.