Calories in 5g of Red or Cayenne Pepper
5g of red or cayenne pepper (5 g) has 16 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.9 g of fat and 2.8 g of carbohydrates, a split of 11% protein, 36% fat and 53% carbs. For comparison, 10g of red or cayenne pepper has 32 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Red or Cayenne Pepper Calorie Calculator
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Red or Cayenne Pepper calories by serving size
Common amounts of red or cayenne pepper with calories and macros. Tap a row for its full nutrition page.
Red or Cayenne Pepper vs similar foods
Calories per 100 g compared with other spices and herbs.
Red or Cayenne Pepper: common questions
How many calories are in 5g of red or cayenne pepper?
5g of red or cayenne pepper weighs about 5 g and has 16 calories.
How much protein is in 5g of red or cayenne pepper?
5g of red or cayenne pepper has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 5g of red or cayenne pepper?
5g of red or cayenne pepper has 2.8 g of carbohydrates, including 1.4 g of fiber and 0.5 g of sugars.
How much red or cayenne pepper is 100 calories?
100 calories of red or cayenne pepper is 31 g, about 6 tbsp of red or cayenne pepper.
More about red or cayenne pepper
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170932. Original description: Spices, pepper, red or cayenne. Portion weights are USDA household measures.