Calories in 2 Tbsp of Red or Cayenne Pepper
2 tbsp of red or cayenne pepper (11 g) has 34 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 1.8 g of fat and 6 g of carbohydrates, a split of 11% protein, 36% fat and 53% carbs. For comparison, 1 tbsp of red or cayenne pepper has 17 and 3 tbsp of red or cayenne pepper has 51 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Red or Cayenne Pepper Calorie Calculator
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Red or Cayenne Pepper calories by serving size
Common amounts of red or cayenne pepper with calories and macros. Tap a row for its full nutrition page.
Red or Cayenne Pepper vs similar foods
Calories per 100 g compared with other spices and herbs.
Red or Cayenne Pepper: common questions
How many calories are in 2 tbsp of red or cayenne pepper?
2 tbsp of red or cayenne pepper weighs about 11 g and has 34 calories.
How much protein is in 2 tbsp of red or cayenne pepper?
2 tbsp of red or cayenne pepper has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 tbsp of red or cayenne pepper?
2 tbsp of red or cayenne pepper has 6 g of carbohydrates, including 2.9 g of fiber and 1.1 g of sugars.
How much red or cayenne pepper is 100 calories?
100 calories of red or cayenne pepper is 31 g, about 6 tbsp of red or cayenne pepper.
More about red or cayenne pepper
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Source: USDA FoodData Central, SR Legacy. FDC ID 170932. Original description: Spices, pepper, red or cayenne. Portion weights are USDA household measures.