Calories in White Pepper

1 tbsp of white pepper (7 g) has 21 calories, with 0.7 g of protein, 0.2 g of fat and 4.9 g of carbohydrates. Per 100 grams, white pepper has 296 calories.

Most of the calories in white pepper come from carbohydrates (82%). White pepper is a good source of protein, with 10 g per 100 g, high in fiber (26 g per 100 g) and low in fat. It has more calories per gram than 58% of the 54 spices and herbs in our database.

White Pepper Calorie Calculator

AmountUnit

21cal

in 1 tbsp of white pepper (7 g)

Protein0.7 g12% of calories

Fat0.2 g6% of calories

Carbs4.9 g82% of calories

1% of a 2,000 calorie day

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White Pepper calories by serving size

Common amounts of white pepper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	7	0.2 g	0.1 g	1.6 g
5g	5 g	15	0.5 g	0.1 g	3.4 g
1 tbsp	7 g	21	0.7 g	0.2 g	4.9 g
1 oz	28 g	84	2.9 g	0.6 g	19 g
100g	100 g	296	10 g	2.1 g	69 g
4 oz	113 g	336	12 g	2.4 g	78 g

White Pepper vs similar foods

Calories per 100 g compared with other spices and herbs.

Red or Cayenne Pepper318

Dill Seed305

White Pepper296

White Pepper: common questions

How many calories are in 1 tbsp of white pepper?

1 tbsp of white pepper (7 g) has 21 calories.

How many calories are in 100 grams of white pepper?

100 grams of white pepper has 296 calories, 10 g of protein, 2.1 g of fat and 69 g of carbohydrates.

How much protein is in white pepper?

White pepper has 10 g of protein per 100 g. 1 tbsp of white pepper gives you 0.7 g.

Is white pepper high in calories?

White pepper has 296 calories per 100 g. It has more calories per gram than 58% of the 54 spices and herbs in our database. A 2,000 calorie day fits about 676 g of it.

More about white pepper

Source: USDA FoodData Central, SR Legacy. FDC ID 170933. Original description: Spices, pepper, white. Portion weights are USDA household measures.